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So many of us are quick to offer a kind word or a listening ear to someone we care about — but when we’re the ones struggling, our tone can suddenly change.Instead of kindness, we might meet ourselves with criticism or shame: “Why can’t I handle this?”  or “Everyone else seems to cope better than me.” If that sounds familiar, you’re in good company. Many people I work with in counselling sessions share that being kind to themselves feels uncomfortable or even selfish. But in

When people hear the word mindfulness , they often imagine sitting cross-legged on a cushion with their eyes closed, trying to clear their mind. In reality, mindfulness is much simpler than that. It is the practice of paying gentle, curious attention to what is happening right now, without judging yourself for it. You do not need to meditate for an hour each day to experience the benefits. Mindfulness can be woven into ordinary moments: brushing your teeth, rocking a baby, dr

Pregnancy is often described as a time filled with excitement and anticipation. What people talk about far less is how much it can change your relationship. Even couples who feel deeply connected can find themselves bickering more often, feeling distant, or sensing that something between them is shifting. You might love your partner deeply and still wonder, “Why do we feel out of sync lately?” If that sounds familiar, take a deep breath. Nothing is wrong with you or your rela