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Services

Couples Counselling

Are You Experiencing…

  • Frequent arguments or communication breakdown

  • Feeling distant or disconnected

  • Increased conflict after becoming parents

  • Difficulty navigating parenting stress

  • Long-standing patterns that feel stuck

 

What We’ll Work On

  • Communication skills

  • Repairing conflict cycles

  • Strengthening emotional connection

  • Rebuilding trust

  • Managing parenting stress as a team

 

My Approach

I draw from the Gottman Method and Emotionally Focused Therapy to help couples better understand their patterns and strengthen their emotional bond. My approach is structured yet compassionate — helping you build practical tools while deepening connection.​​

group therapy of couple psychologist moral support and mental health close up of hands and
Pregnant Woman Belly

Perinatal Counselling

You may be:

  • Feeling anxious or overwhelmed during pregnancy

  • Struggling with postpartum depression or anxiety

  • Adjusting to identity changes in motherhood

  • Wanting to prepare emotionally before baby arrives

 

What We Can Work On

  • Postpartum anxiety & depression

  • Guilt & self-criticism

  • Emotional regulation

  • Relationship strain after baby

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Please note : If your extended health benefits include coverage for Certified Canadian Counsellors (CCCs), my counselling fees may be reimbursable. Be sure to check your plan.

© 2026 by Niki Nery

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