Services
Individual Counselling
In individual counselling, I provide a safe, supportive space where you can explore your thoughts, emotions, and experiences at your own pace. My approach is grounded in Cognitive Behavioural Therapy (CBT), mindfulness, and self-compassion, while always being trauma-informed and responsive to your unique needs and background. Together, we work collaboratively to help you better understand yourself, build resilience, and move toward healing and personal growth. Sessions are offered in person in Chilliwack, or virtually across BC.
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Common areas I support clients with include:
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Depression and low mood
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Anxiety and excessive worry
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Self-esteem and self-worth
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Body image concerns
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Life transitions and adjustment challenges
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Stress and burnout
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Grief and loss
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Cost : $50 per 50 minute session*
Couples Counselling
Couples counselling offers a supportive space to explore relationship challenges, strengthen emotional connection, and improve communication. I work collaboratively with partners using a blend of Gottman Method interventions and Emotionally Focused Therapy (EFT) to help you better understand each other’s needs, reduce conflict, and rebuild trust. Whether you’re navigating a specific issue or simply wanting to reconnect, counselling can provide tools and insight to support a healthier, more secure relationship. Sessions are structured yet flexible, always tailored to the unique dynamics of each couple.
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Cost : 70$ per 50 minute session / 90$ per 90 minute session*
Perinatal Counselling
Perinatal counselling supports individuals through the emotional journey of fertility, pregnancy, birth, and the postpartum period. This time of life can bring joy and connection, but also grief, anxiety, identity shifts, and unexpected challenges. I provide a compassionate, non-judgmental space to explore your experience — whether you're coping with mood changes, intrusive thoughts, birth trauma, or the transition to parenthood. My approach is rooted in self-compassion, mindfulness, and evidence-based practices to help you feel seen, supported, and less alone during this vulnerable and transformative time.
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Cost : $50 per 50 minute individual session*