Services
Couples Counselling
Are You Experiencing…
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Frequent arguments or communication breakdown
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Feeling distant or disconnected
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Increased conflict after becoming parents
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Difficulty navigating parenting stress
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Long-standing patterns that feel stuck
What We’ll Work On
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Communication skills
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Repairing conflict cycles
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Strengthening emotional connection
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Rebuilding trust
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Managing parenting stress as a team
My Approach
I draw from the Gottman Method and Emotionally Focused Therapy to help couples better understand their patterns and strengthen their emotional bond. My approach is structured yet compassionate — helping you build practical tools while deepening connection.​
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Cost : $145 per 50 minute session / $200 per 90 minute session
Perinatal Counselling
You may be:
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Feeling anxious or overwhelmed during pregnancy
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Struggling with postpartum depression or anxiety
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Adjusting to identity changes in motherhood
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Wanting to prepare emotionally before baby arrives
What We Can Work On
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Postpartum anxiety & depression
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Guilt & self-criticism
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Emotional regulation
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Relationship strain after baby
My Approach
In perinatal counselling, I integrate self-compassion practices and cognitive behavioural therapy to help you better understand and manage anxious thoughts, emotional overwhelm, and identity shifts. With my background in labour and delivery nursing, I bring both clinical knowledge and lived insight into the realities of pregnancy and birth.
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Cost : $135 per 50 minute individual session