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Resources
Explore a collection of free worksheets and tools designed to support your emotional well-being. Feel free to download and use whatever resonates with you. Please note that these resources are for educational and self-reflection purposes only and are not a substitute for counselling, therapy, or professional mental health care.
Recognizing and Addressing Maladaptive Thoughts in the Perinatal Period
This workbook helps you gently identify and explore unhelpful thinking patterns that can arise during pregnancy and the postpartum period. Through guided reflection and simple CBT-based steps, you’ll learn how to recognize these thoughts, understand their impact, and begin shifting toward more balanced, compassionate perspectives.
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