Perinatal Mental Health Workshop
Date and time is TBD
|Chilliwack
A workshop for expecting and new parents focused on perinatal mental health, emotional well-being, and the transition into parenthood. Gain practical tools to manage stress, navigate big emotions, and feel more grounded during pregnancy and postpartum.
Time & Location
Date and time is TBD
Chilliwack, 45779 Luckakuck Way, Chilliwack, BC V2R 4E8, Canada
About the event
This workshop is designed for expecting and new parents to explore the emotional realities of pregnancy and the postpartum period, with a focus on perinatal mental health and wellness.
Participants will learn about common postpartum mood changes and gain a clearer understanding of Perinatal Mood and Anxiety Disorders (PMADs), including how they show up and when to seek support. The workshop also introduces practical tools from Cognitive Behavioural Therapy (CBT), mindfulness, and self-compassion to help manage stress, reduce self-judgment, and build emotional resilience during this major life transition. Whether you're navigating early parenthood or preparing for what's ahead, this session offers education and strategies to support your mental well-being.