Pregnancy & Postpartum Counselling
Pregnancy and early parenthood can be joyful, overwhelming, exciting, and incredibly vulnerable—sometimes all at once. Even when a baby is deeply wanted, it's common to feel anxious, uncertain, disconnected from yourself, or unlike the person you expected to be.
Whether you're navigating pregnancy, preparing for birth, adjusting to life with a newborn, or struggling after your baby arrives, counselling offers a space to slow down, process your experience, and feel supported through one of life's biggest transitions.
Areas of Focus
Pregnancy anxiety, worry, and uncertainty
Postpartum depression, anxiety, and overwhelm
Mom guilt, perfectionism, and identity changes
Relationship and family adjustments after baby
Building confidence and connection in early parenthood
My Approach
I believe meaningful change begins with understanding, not judgment. Pregnancy and early parenthood can bring emotions that feel confusing, overwhelming, or unlike yourself. Together, we'll make sense of those experiences with curiosity, self-compassion, and practical support.
My approach is grounded in evidence-based therapies, attachment theory, and trauma-informed care. Above all, I aim to create a space where you feel emotionally held while building the insight and skills needed to navigate this season with greater confidence.
What You Can Expect
Better understand anxiety, depression, and emotional overwhelm
Develop practical coping strategies for everyday challenges
Build self-compassion and reduce guilt and perfectionism
Navigate pregnancy, postpartum, and identity changes with greater confidence
Understand your emotional experiences through an attachment-informed lens
Feel more supported and connected throughout your parenting journey
Support Through Every Stage
This is a space where you don't need to have everything figured out. Whether you're feeling anxious, overwhelmed, exhausted, disconnected, or simply finding this transition harder than you expected, you're welcome exactly as you are.
My goal is to provide a warm, non-judgmental environment where you can slow down, make sense of your experiences, and feel supported as you navigate pregnancy, postpartum, and early parenthood.