Couples Counselling
Relationships can be one of our greatest sources of connection—and one of our greatest sources of pain. When couples become stuck in patterns of conflict, distance, or misunderstanding, it can be difficult to find a way forward on your own.
Couples counselling provides a space to better understand these patterns, strengthen communication, and rebuild connection.
Areas of Focus
Communication difficulties and recurring conflict
Emotional disconnection and distance
Attachment injuries and relationship ruptures, including infidelity and breaches of trust
Challenges related to the transition to parenthood
Couples seeking to strengthen an already healthy relationship
My Approach
My work is informed by Emotionally Focused Therapy (EFT) and Gottman Method Couples Therapy.
Together, we explore the patterns that leave partners feeling hurt, disconnected, or misunderstood while developing new ways of responding that foster trust, security, and connection.
Therapy focuses on helping couples better understand one another's emotional experiences while building practical skills for communication, conflict management, and repair.
What You Can Expect
Identify and interrupt negative interaction cycles
Improve communication and conflict resolution
Rebuild trust after relationship injuries
Strengthen emotional connection and intimacy
Navigate the challenges of becoming parents
Develop healthier ways of supporting one another during stress
Create a stronger foundation for your relationship moving forward
A Space for Both Partners
My role is not to determine who is right or wrong. I strive to create a balanced, non-judgmental space where both partners can feel heard, understood, and supported.